5 Steps to Get Beautiful Skin

1. Wash your face gently with a cleanser in the morning and evening. Clean skin more resistant to acne and freckles.
2. Clean residual makeup and cleanser with toner, which makes the skin feel fresh again.
3. Follow with a moisturizer that softens use and protect the skin, and prevent dehydration.
4. Night cream nourish and repair your skin while you sleep.
5. As a special treat, use a scrub and a mask once or twice a week, where it will increase the efficiency of your daily routine.

How to remove Cellulite

Remove cellulite it takes patience. Regular exercise three times a week is not enough. To maximize the power of chasing away cellulite, follow these tips:

1. Drink plenty of water.
2. Isometric movement (stretching), especially in the cellulite area.
3. Doing contraction and hold it. At first, hold for 10 seconds, then increase to 30 seconds. Repeat three times in one and increasing to 10 times in one set. Example: contract your buttock area as if you were pinning pencil. Do not forget to tighten the abdominal muscles.
4. To get rid of cellulite in the calves, legs and hold jinjitkan.
5. Do this exercise as often as possible. Just as important, keep the weight.

Grow hair faster with apple skin

Apple skin has several basic vitamins that can increase blood circulation to the scalp. Moreover, it can grow hair perfectly.

Fruits are rich in polyphenols can overcome the problem of hair loss. Apple skin can make the hair more healthy and nutritious. Puree apple skin, then apply to the hair, leave on for 15 to 20 minutes, then rinse thoroughly.

Lemon for Beauty

This one fruit better known as fishy odor remover, or a mixture of flavoring food. But the real lime juice are also many benefits for beauty and health. Water that comes from the flesh of the fruit is known to be able to make smaller pores and remove excess fat in oily skin types.

benefits:
To close the skin pores. Take meat lemon, apply on skin. Usually around the nose and cheek pores look big. To whiten and soften the skin. Rub lemon slices on the skin of the face and other body parts.

8 Tips to Make Natural Beauty Face

8 Tips to Make Natural Beauty Face - beautiful or handsome face is a priceless asset. Handsome face and beautiful is everyone's dream. I will lay out below a few tips to make the naturally beautiful face.

1.More Eat Foods Containing Vitamin

Maybe you've learned that the vitamin is good for the body. But did you know that a deficiency of some vitamins can damage the beauty of your face? Some vitamins that are part of natural face beauty tips are Vitamin A, B Complex, Vitamin C and Vitamin E.

Vitamin A can make your skin become smoother. Vitamin B Complex makes your acne away. Vitamin C will strengthen your skin tissues and vitamin E can make your tired skin to be fresh. So flood your plate with a variety of vegetables and fruits are healthy for your skin beauty.

2. Oil It's Good for Your Face

Did you know that olive oil is facial beauty tips Greeks and Cleopatra? If you can not afford expensive medical treatment, take your money to buy olive oil or rather extra virgin olive oil. This oil is very useful for smoothing your skin.

In the long term, olive oil can reduce wrinkles wrinkles. To do this facial beauty tips, wash your face with this oil and proceed with cleaning the face.

Brush a thin layer of olive oil before bed. You will see results within two months. Another oil good for you is sesame oil and fish oil contained in salmon.

3. Honey Mask for Skin Care

You certainly know that honey has many benefits. Beauty is one of them. If you feel the mask on the market is too dry for you, use honey mask. Honey can help overcome the problem of acne and black spots.

This natural facial beauty tips is to smear honey on your face for ten minutes and then wipe. You will see your acne will be raised to the surface after a few times it is used.

4. Replace your snacks with Seaweed (Nori) or Seeds of Sun

The dried seaweed or nori snacks that are good for you because it contains minerals that are beneficial for the skin. Additionally, sunflower seeds are also good because they contain vitamin E.

As you know, vitamin E is very good for the skin. Oh, yeah. Do not forget to get rid of soft drinks, candy, and other snacks berpengawet. Sugar that is too high will make your skin wrinkles.

5. Yogurt Drink

The main benefit of yogurt is helping the intestinal tract. Therefore, yogurt is used to prevent constipation and diarrhea. However, yogurt also has benefits for beauty. Use yogurt as a mask before bed can help keep your beauty and make you whiter.

6. Insert Sprouts in Your Food

Did you know that the sprouts very rich in vitamins B, C, and E? The Chinese have long used the sprouts as part of facial beauty tips. Enter the sprouts in cooking know the contents, scrambled, soup or stew. Do not cook too long or vitamins will be lost.

7. Eggs Good to Tighten Your Face
 
If you start to worry about the wrinkles, use eggs as a mask. You can combine the eggs and oatmeal for face masks. Another facial beauty tips is to whisk one egg, one tablespoon of milk, and one tablespoon of honey to mask. Use only egg whites as a mask can make your skin smooth as a baby.

8. Sport

If you do not have time, walk at least thirty minutes a day. You can go to your office on the tenth floor with climbing stairs or when leaving home. Or if possible, ride a bike. Besides being more environmentally friendly, you are also getting healthier. Facial beauty tips will make your blood flows more smoothly and your face becomes more healthy and radiant.

Benefits of Grape For Health

If normally you rarely eat fruit, wine should be made ​​as early as you change. This is all because the wines have more than one health benefit for the body.

The grape has a lot of nutrients, some of which are falavanoid, minerals, vitamins A, B1, B2, B6, B12 and C. Therefore, Grape could help treat a variety of diseases such as gastrointestinal disorders, heart failure and skin problems.

In fruit, Grape contains flavonoids that can improve the content of antioxidants in the blood and protect blood vessel damage and prevent clumping trambosit. The darker the color the wine more and more content flavanoidnya. The grapes are also believed to aid digestion, blood flow and stop the bleeding. Grape vinegar has been used as useful as an astringent and soothing to the skin.

Not only the fruit is beneficial. Although bitter, grape seed is used to treat varicose veins because the content procyanolic oligomers in it. While the leaves alone can reduce cholesterol levels, treat high blood pressure and menopausal syndrome. If you have diarrhea, you can brew grape leaves with hot water or used in a way gargle to treat mouth ulcers, sore gums and sore throat.

Benefits of Avocado

It is said that a lot of avocado nianfaatnya especially for beauty. With science, it is evident that the avocado is rich in vitamins, minerals and natural oils. Avocado contains vitamins A, C, and E, iron, potassium, niacin, pantotenik acids and proteins that are not normally present in the fruit. All of these substances are useful for the beauty and skin health.

benefits:
As a moisturizer. Take part in the avocado skin, which contains humectants, and able to withstand moisture. Rub gently all around the face and leave for 15 minutes. After that, wash your face using cold water. Do it at night before you sleep because the night is the right time for the skin to work. Facial moisture to make up last a long time afterwards.